Food for Thought – 1

With tasty food always at our fingertips, it’s no surprise that we often find it challenging to regulate our eating habits. While food is a source of strength, nourishment, and good health, it can also agitate the mind, leading to various eating disorders and weight problems. According to yoga philosophy, however, the way to bring the mind under control and prevent such problems is by regulating the senses. A major part of this regulating what, when, how, and why we eat.

Eat Regular Portions at Regular Times

Give your body and mind a healthy rhythm by eating at set times each day. Figure out what works for you. Digestion is strongest in the morning, so it’s best to eat breakfast or else combine breakfast and lunch (brunch) and make that your most substantial meal of the day. Keep suppers smaller and earlier, and don’t snack afterward. Find other evening activities instead, such as yoga.

At the beginning of each day, write down what you’re going to eat, and don’t think about it again. Follow that menu, and try not to deviate from it. eat slowly and mindfully, chewing your food well. Try not to munch while driving your car or sitting in front of the TV.

If you have a family, make your meal a time of togetherness. Gently teach children the real value of food so that they understand its purpose and importance. In doing this, both you and your kids will develop a healthy relationship with food.

Get in the habit of bringing your own lunch or snacks instead of visiting restaurant and convenience stores. Pack healthy lunches for your kids as well.

And if you blow your routine once in a while, don’t worry about. Just get back on track and do better tomorrow.

ref: fityoga