Although crying can be a healthy release, sometimes the setting isn’t right for shedding a tear. For instance, it’s a good bet you don’t want to blubber in front of your coworkers. Try this advice to increase your odds of keeping your cool.
APPLY PRESSURE Poking your fingertip with a paper clip helps shift your focus and activate the part of the brain that controls impulse. More control means fewer tears.
JUST OUT YOUR JAW As soon as your eyes start to well up, push your jaw forward in an exaggerated underbite. Apparently it’s difficult to sob and make a silly face at the same time, the two actions aren’t compatible.
TAKE IT OUTSIDE Going for a quick walk helps fend off the sobs in three ways: Removing yourself from the situation restores a sense of calm. Doing something active stimulates feel-good endorphins that can counter a weepy mood. And if you still cry, well at least you’re our of sight.
Reference: Cristina Tudino
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